MEET LOU.

★★★★★

I can’t recommend Lou highly enough as a personal trainer. Working with her has been life-changing, not just for my physical health but also for my mental well-being. When I first started with Lou, I was struggling with depression, struggling to find motivation, and feeling like there was no way out of the rut I was in. But from the first session, she became more than just a trainer. She was a new source of support and encouragement.

She has the ability to make you feel seen and heard. Our weekly sessions have not only been about fitness but also a safe space where I can vent and feel understood. In many ways, she’s become like a form of therapy for me. Her empathy, patience, and genuine care have been instrumental in helping me become motivated and fit but most importantly, happy. Even on days when I didn’t think I could show up, she found ways to remind me of my strength and why I started this journey . She believes in you even when you don’t believe in yourself, and that’s a gift not many people have.

Lou is incredible when it comes to the physical side of training. Her attention to detail is amazing, she takes the time to understand your individual needs, abilities, and goals. Every session feels tailored specifically to me, and she’s always quick to adapt if something isn’t working or I need a challenge. Her focus on proper form and technique ensures that I get the most out of every exercise while staying safe and injury-free. Lou finds ways to push me beyond what I thought I was capable of, all while making it fun and rewarding.

I’m not only stronger physically but also in a much better place mentally. If you’re looking for someone who will challenge you, support you, and cheer you on every step of the way, Lou is your person. I can’t thank her enough for everything she’s done for me, and I wholeheartedly recommend her to anyone looking to change their life for the better.

Neve, 20

★★★★★

I couldn’t recommend Lou highly enough!

Having struggled with my health and fitness for years, I tried to 'fix it myself' but got completely lost in the overwhelming amount of nonsense online. I realised I needed the support of a PT but was really anxious about how this would interact with my difficult relationship with food and mental health.

I am exceptionally glad to have found Lou as she honestly just 'gets it'. She cares deeply about her clients and I always feel safe and supported in our sessions. We can have a proper laugh but she is also not afraid to help with the difficult things that come up. She goes out of her way to take a holistic view and will often signpost me towards useful evidence-based resources as I need them.

Lou has now introduced a new nutrition package that somehow takes away all the nonsense around nutrition information online and distils it into manageable steps, as well as considering your personal relationship with food and mental health. It seems like simple stuff but I'm almost embarrassed to admit I've had several big revelations during this course and it has completely changed my approach to eating.

I am stronger, have more energy, and am somehow losing weight without being hungry. Lou has taken me from a stubborn sceptic to the sort of meal-prepping, gym-enjoying, protein-loader that I used to roll my eyes at!

Swift, 30

★★★★★

After starting a less active job I soon noticed the extra pounds increasing, I decided I to reach out to a few PTs. Lou was the first to reply and quickly. We arranged a face to face consultation discussing my aims and goals it, Lou was so understanding and informative. I knew I’d being signing up before the consultation finished.

Lou carefully crafted the first plan to fit me with no experience of a gym before. Supporting me to improve my posture and nutrition which naturally led to a better wellbeing. She expertly answers and questions or queries I have and puts to bed any worries I have relating to working out in the gym.

Over the last few months Lou has expertly crafted workout phases to guide me to improve my health. Lou has also become an amazing friend supporting me through this chapter, she always knows how to get the best out of me in our sessions even when I have doubted myself. Lou isn’t just a PT she has become a good friend for life!

I would absolutely without a shadow of a doubt recommend ENTI FITNESS as Lou invests her time and expertise into carefully crafting programmes to suit your physical strengths and goals becoming your biggest fan along the way!

Matt, 27

★★★★★

With a fast-approaching 50th birthday and a feeling that my health and fitness had been put on the back burner, I approached ENTI FITNESS. The convenience of a fitness programme that I could do from home with the support and guidance of a qualified PT made the decision very easy.

With minimal equipment and a simple-to-navigate app, the 12-week programme was easy to follow. ENTI FITNESS ascertains your goals and fitness levels and develops a programme to suit your needs specifically.

I would certainly recommend Lou, as she invests her time and effort into making sure you are happy with the exercises, following the correct form whilst being encouraging and pushing you along on your fitness journey.

Lorna, 49