MEET LOU.

★★★★★

After starting a busy new job, I wanted to make my health and well-being a priority. My goal was to establish a consistent fitness routine and enhance my knowledge and confidence in the gym. While I had some aesthetic objectives, such as building strength and losing fat, these were secondary and I wanted to achieve them sustainably.

With this in mind, I was introduced to Lou. We had an in-person consultation where I explained what I was looking for in a PT. I quickly learnt that Lou is highly qualified in both coaching and nutrition, which is a real value add and allows her to take a holistic approach to coaching. I also appreciated Lou's authenticity and honesty during our consultation. She listens carefully and asks important questions to ensure that your goals align with her coaching style.

I am so pleased that I decided to invest in myself and sign up with Lou. The workouts have been expertly tailored, clear, and easy to follow when training on my own. It's evident that Lou puts a great deal of time into planning the workouts, changing them every four weeks and making any necessary adaptions based on feedback or changes to personal goals. Lou consistently goes above and beyond, always on hand to answer questions or to offer recommendations where appropriate. She is encouraging, supportive and a real pleasure to be around - even early in the morning!

Emily, 26

★★★★★

Working with Lou has been life-changing! When I first started, I was struggling with depression and little motivation. But from the first session, she was a new source of support and encouragement.

Our weekly sessions have not only been about training but also a safe space where I can vent and feel understood as she always make me feel seen and heard. In many ways, she’s become like a form of therapy for me. Her empathy, patience, and genuine care have been instrumental in helping me become motivated and fit but most importantly, happy. She believes in you even when you don’t believe in yourself, and that’s a gift not many people have.

The attention to detail is amazing, she takes the time to understand your individual needs, abilities, and goals. Every session feels tailored specifically to me, and she’s always quick to adapt if something isn’t working or I need a challenge. Lou always finds ways to push me beyond what I thought I was capable of, all while making it fun and rewarding.

I’m not only stronger physically but in a much better place mentally. If you’re looking for someone who will challenge you, support you, and cheer you on every step of the way, Lou is your person. I can’t thank her enough for everything she’s done for me, and I wholeheartedly recommend her to anyone looking to change their life for the better.

Neve, 20

★★★★★

I approached Lou because as a menopausal woman, I wanted primarily to increase my strength, since I know this is really an important to avoid conditions such as osteoporosis. Never having had much upper body strength I was also keen to improve my general day-to-day ability.

Lou is a great instructor, she explains things clearly and is really encouraging. She pushed me just the right amount so that I felt a real sense of achievement and never became disheartened.

I loved every one of our sessions and found that they were good for my mental as well as physical health. And as a side effect I have been pleased to see my muscles becoming visibly more toned. Moreover, I now have the confidence to visit the gym and use the machines and weights by myself, which I never would have done before!

Claire, 53

★★★★★

Having struggled with my health and fitness for years, I tried to 'fix it myself' but got completely lost in the overwhelming amount of nonsense online. I realised I needed the support of a PT but was really anxious about how this would interact with my difficult relationship with food and mental health.

I am exceptionally glad to have found Lou as she honestly just 'gets it'. She cares deeply about her clients and I always feel safe and supported in our sessions. We can have a proper laugh but she is also not afraid to help with the difficult things that come up. She goes out of her way to take a holistic view and will often signpost me towards useful evidence-based resources as I need them.

Lou has now introduced a new nutrition package that somehow takes away all the nonsense around nutrition information online and distils it into manageable steps, as well as considering your personal relationship with food and mental health. It seems like simple stuff but I'm almost embarrassed to admit I've had several big revelations during this course and it has completely changed my approach to eating.

I am stronger, have more energy, and am somehow losing weight without being hungry. Lou has taken me from a stubborn sceptic to the sort of meal-prepping, gym-enjoying, protein-loader that I used to roll my eyes at!

Swift, 30

★★★★★

After starting a less active job I soon noticed the extra pounds increasing, I decided I to reach out to a few PTs. Lou was the first to reply and quickly. We arranged a face to face consultation discussing my aims and goals it, Lou was so understanding and informative. I knew I’d being signing up before the consultation finished.

Lou carefully crafted the first plan to fit me with no experience of a gym before. Supporting me to improve my posture and nutrition which naturally led to a better wellbeing. She expertly answers and questions or queries I have and puts to bed any worries I have relating to working out in the gym.

Over the last few months Lou has expertly crafted workout phases to guide me to improve my health. Lou has also become an amazing friend supporting me through this chapter, she always knows how to get the best out of me in our sessions even when I have doubted myself. Lou isn’t just a PT she has become a good friend for life!

I would absolutely without a shadow of a doubt recommend ENTI FITNESS as Lou invests her time and expertise into carefully crafting programmes to suit your physical strengths and goals becoming your biggest fan along the way!

Matt, 27

★★★★★

With a fast-approaching 50th birthday and a feeling that my health and fitness had been put on the back burner, I approached ENTI FITNESS. The convenience of a fitness programme that I could do from home with the support and guidance of a qualified PT made the decision very easy.

With minimal equipment and a simple-to-navigate app, the 12-week programme was easy to follow. ENTI FITNESS ascertains your goals and fitness levels and develops a programme to suit your needs specifically.

I would certainly recommend Lou, as she invests her time and effort into making sure you are happy with the exercises, following the correct form whilst being encouraging and pushing you along on your fitness journey.

Lorna, 49