Less Is More
In fitness, more isn’t always better. Overtraining can drain your energy, stall results, and disrupt recovery. Learn how to recognise the signs of burnout, balance effort with rest, and build a training routine that supports lasting strength, performance, and progress—because true growth happens between the workouts, not during them.
Strengthen Your Core
While visible abs might be a goal for many, true strength starts from within. A strong core is the foundation for better movement, injury prevention, and overall performance—not just aesthetics. By shifting your focus from isolated ab exercises to full-core engagement, you’ll build a body that’s stronger, more balanced, and capable of handling life’s demands.
Progress Is Power
Discover how the principle of progressive overload—gradually increasing intensity, reps, or weight—can help you build muscle, lose fat, and break through plateaus. Learn practical ways to track progress, avoid injury, and keep moving forward in your fitness journey.
The Weekly Split
How do I know what is the best workout split for me?
If you want to factor in a more consistent routine into your workout schedule but you aren’t sure where to start I’m here to break things down for you.
Focus On Form
Leave your ego at the door and it’s you vs you.
How to stop lifting with your ego and start focusing on your form.
Let’s Talk DOMS
You know that ‘I can barely walk up the stairs’ feeling where every muscle aches with each step you take. That soreness you are experiencing may be delayed onset muscle soreness, otherwise known as DOMS.
A New Experience
A new year, a fresh start and a new opportunity for some of those promises you’ve been making yourself in 2023 to finally manifest themselves into your everyday life.
Structure Your Workout
How often do you find yourself walking into the gym without a plan in mind?
Don’t Sweat It
Throughout my teenage years, I hated doing PE at school. It was a subject I feared most because I cared way too much about how I looked and what other people (especially boys) would think.
Go The Distance
“If someone says, ‘Hey, I ran 100 miles this week. How far did you run?’ ignore him! What the hell difference does it make? The magic is in the man, not the 100 miles.”
- Bill Bowerman
Wake Up Flow
When I did some research on stretching I found many alternating viewpoints; when are the best times of the day to stretch, what type of stretches should be performed and if stretching was actually beneficial at all?
Push To Start
To kick-start my career in health and fitness I’m challenging myself to run 50km throughout the whole month of January whilst raising money for mental health charity, Mind.