The early riser
A good night’s sleep is essential for physical, emotional, and mental well-being.
Sleep schedules differ for everyone, with some naturally preferring to go to bed early and others preferring to stay up late. In everyday terms, people who tend to stay up late are often referred to as “night owls,” and those who sleep and wake early are called “early birds”.
Do not disturb
There is no denying technology has aided in making our lives easier and more efficient but has it come at a cost to our sleep health?