Prioritise your proteins
One of the biggest discoveries during my fitness journey has been understanding the importance of protein intake. My goal is to improve my body composition and alongside following a consistent workout routine a high protein intake is essential.
Don’t cut carbs
The year is 2022 so surely everyone has heard of a low carb diet. Keto, Atkins and Paleo (just to name a few) are all examples of low carb diets, which recommended you minimise your carbohydrate intake.
Eat your greens
As a younger child I remember being told, ‘make sure you eat your greens.’