Let’s talk DOMS
You know that ‘I can barely walk up the stairs’ feeling where every muscle aches with each step you take. That soreness you are experiencing may be delayed onset muscle soreness, otherwise known as DOMS.
You know that ‘I can barely walk up the stairs’ feeling where every muscle aches with each step you take. That soreness you are experiencing may be delayed onset muscle soreness, otherwise known as DOMS.