Screen Time Trap
How many hours do you spend on your phone each day? Modern apps are designed to capture your attention through endless scrolling, notifications, and instant rewards. In this article, I explore the science behind screen time, dopamine feedback loops, and the attention economy, while sharing practical strategies to improve focus, sleep, productivity, and overall wellbeing.
Build A Habit
Rule number one when trying to build a habit, if you aren’t being consistent then chances are you’re probably not going to make it happen.
Clear Your Mind
As someone who has battled with their mental health for years I have tried a few treatments and I have never found any as effective as exercise and practising mindfulness.