Let’s talk DOMS
You know that ‘I can barely walk up the stairs’ feeling where every muscle aches with each step you take. That soreness you are experiencing may be delayed onset muscle soreness, otherwise known as DOMS.
Don’t sweat it
Throughout my teenage years, I hated doing PE at school. It was a subject I feared most because I cared way too much about how I looked and what other people (especially boys) would think.