Make the change
When I’m feeling down it’s easy to get weighed down by that negative voice inside my head. It’s even easier to get wrapped up in the feeling that I don’t have the power to change how I’m feeling or whatever it is that is making me feel that type of way.
Build a habit
Rule number one when trying to build a habit, if you aren’t being consistent then chances are you’re probably not going to make it happen.
Clear your mind
As someone who has battled with their mental health for years I have tried a few treatments and I have never found any as effective as exercise and practising mindfulness.
No bad days
Normally when I think about my day I tend to have the mindset that either it was a good one or a bad one. I’m sure I’m not the only person who thinks it’s that black and white.