Build a habit
Lifestyle Lou Lifestyle Lou

Build a habit

Rule number one when trying to build a habit, if you aren’t being consistent then chances are you’re probably not going to make it happen.

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Wake up flow
Fitness Lou Fitness Lou

Wake up flow

When I did some research on stretching I found many alternating viewpoints; when are the best times of the day to stretch, what type of stretches should be performed and if stretching was actually beneficial at all?

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