Build a habit
Rule number one when trying to build a habit, if you aren’t being consistent then chances are you’re probably not going to make it happen.
Mindful morning routine
Early to bed and early to rise makes one healthy, wealthy and wise.
Wake up flow
When I did some research on stretching I found many alternating viewpoints; when are the best times of the day to stretch, what type of stretches should be performed and if stretching was actually beneficial at all?