Project You! 1-1 Online Coaching
Embark on a 12-week online coaching journey, meticulously crafted to align with your unique goals and needs.
Recognise that you are the most significant project you'll ever undertake. Are you prepared to commit to your personal growth?
Investment from £135 per month, varying based on your objectives, desired timeline, and required support level.
This program empowers you to:
Build Confidence: Overcome personal barriers and enhance self-assurance.
Master Habit Formation: Understand and apply habit theory to seamlessly integrate positive practices into your daily routine, propelling you toward those goals.
Whether your aim is to:
Improve Overall Health and Fitness: Elevate your well-being and physical condition.
Cultivate a Balanced Lifestyle: Harmonise various aspects of your life for sustained wellness.
Enhance Your Relationship with Food: Develop a healthier, more mindful approach to eating.
Deepen Nutritional Knowledge: Gain insights into nutrition to make informed dietary choices.
Achieve a Physique Goal: Learn how to sculpt your body to your desired form.
Included in your journey:
Personalised Workout Plan: Receive a progressive exercise regimen delivered through a customised app, tailored to fit your schedule and preferences. Accommodations are made for injuries, time constraints, or exercise aversions to ensure suitability.
Weekly 1:1 Check-Ins: Engage in in-depth phone or video consultations to review your past week, set forthcoming goals, and assess overall progress. We monitor physical metrics alongside factors like sleep patterns, mood, energy levels, and menstrual cycles, recognising their integral role in your development.
Customised Nutrition Guidance: Benefit from fully personalised dietary advice and macro tracking to help you maintain a balanced diet. Learn to set & follow macro targets and calorie goals, equipping you with the knowledge to sustain your progress long-term.
24/7 Support: Access continuous assistance, whether you need encouragement, accountability, or guidance through challenges. The in-app direct chat ensures daily support is always within reach.
Community Connection: Join a supportive group to share experiences, gain encouragement, and foster a sense of belonging.
No matter your background, location, occupation, or objectives, if you're seeking enduring, sustainable results that enhance your lifestyle, mindset, well-being, and physique, this program is tailored for you.
Please note, spaces are limited to 10 participants each month to ensure personalised attention.
Embark on a 12-week online coaching journey, meticulously crafted to align with your unique goals and needs.
Recognise that you are the most significant project you'll ever undertake. Are you prepared to commit to your personal growth?
Investment from £135 per month, varying based on your objectives, desired timeline, and required support level.
This program empowers you to:
Build Confidence: Overcome personal barriers and enhance self-assurance.
Master Habit Formation: Understand and apply habit theory to seamlessly integrate positive practices into your daily routine, propelling you toward those goals.
Whether your aim is to:
Improve Overall Health and Fitness: Elevate your well-being and physical condition.
Cultivate a Balanced Lifestyle: Harmonise various aspects of your life for sustained wellness.
Enhance Your Relationship with Food: Develop a healthier, more mindful approach to eating.
Deepen Nutritional Knowledge: Gain insights into nutrition to make informed dietary choices.
Achieve a Physique Goal: Learn how to sculpt your body to your desired form.
Included in your journey:
Personalised Workout Plan: Receive a progressive exercise regimen delivered through a customised app, tailored to fit your schedule and preferences. Accommodations are made for injuries, time constraints, or exercise aversions to ensure suitability.
Weekly 1:1 Check-Ins: Engage in in-depth phone or video consultations to review your past week, set forthcoming goals, and assess overall progress. We monitor physical metrics alongside factors like sleep patterns, mood, energy levels, and menstrual cycles, recognising their integral role in your development.
Customised Nutrition Guidance: Benefit from fully personalised dietary advice and macro tracking to help you maintain a balanced diet. Learn to set & follow macro targets and calorie goals, equipping you with the knowledge to sustain your progress long-term.
24/7 Support: Access continuous assistance, whether you need encouragement, accountability, or guidance through challenges. The in-app direct chat ensures daily support is always within reach.
Community Connection: Join a supportive group to share experiences, gain encouragement, and foster a sense of belonging.
No matter your background, location, occupation, or objectives, if you're seeking enduring, sustainable results that enhance your lifestyle, mindset, well-being, and physique, this program is tailored for you.
Please note, spaces are limited to 10 participants each month to ensure personalised attention.
Embark on a 12-week online coaching journey, meticulously crafted to align with your unique goals and needs.
Recognise that you are the most significant project you'll ever undertake. Are you prepared to commit to your personal growth?
Investment from £135 per month, varying based on your objectives, desired timeline, and required support level.
This program empowers you to:
Build Confidence: Overcome personal barriers and enhance self-assurance.
Master Habit Formation: Understand and apply habit theory to seamlessly integrate positive practices into your daily routine, propelling you toward those goals.
Whether your aim is to:
Improve Overall Health and Fitness: Elevate your well-being and physical condition.
Cultivate a Balanced Lifestyle: Harmonise various aspects of your life for sustained wellness.
Enhance Your Relationship with Food: Develop a healthier, more mindful approach to eating.
Deepen Nutritional Knowledge: Gain insights into nutrition to make informed dietary choices.
Achieve a Physique Goal: Learn how to sculpt your body to your desired form.
Included in your journey:
Personalised Workout Plan: Receive a progressive exercise regimen delivered through a customised app, tailored to fit your schedule and preferences. Accommodations are made for injuries, time constraints, or exercise aversions to ensure suitability.
Weekly 1:1 Check-Ins: Engage in in-depth phone or video consultations to review your past week, set forthcoming goals, and assess overall progress. We monitor physical metrics alongside factors like sleep patterns, mood, energy levels, and menstrual cycles, recognising their integral role in your development.
Customised Nutrition Guidance: Benefit from fully personalised dietary advice and macro tracking to help you maintain a balanced diet. Learn to set & follow macro targets and calorie goals, equipping you with the knowledge to sustain your progress long-term.
24/7 Support: Access continuous assistance, whether you need encouragement, accountability, or guidance through challenges. The in-app direct chat ensures daily support is always within reach.
Community Connection: Join a supportive group to share experiences, gain encouragement, and foster a sense of belonging.
No matter your background, location, occupation, or objectives, if you're seeking enduring, sustainable results that enhance your lifestyle, mindset, well-being, and physique, this program is tailored for you.
Please note, spaces are limited to 10 participants each month to ensure personalised attention.