Don’t sweat it
Throughout my teenage years, I hated doing PE at school. It was a subject I feared most because I cared way too much about how I looked and what other people (especially boys) would think.
Drink more water
To be honest I feel a little hypocritical writing this post but if anyone needs to hear it as much as I do then this one is for you.
Don’t cut carbs
The year is 2022 so surely everyone has heard of a low carb diet. Keto, Atkins and Paleo (just to name a few) are all examples of low carb diets, which recommended you minimise your carbohydrate intake.
Wake up flow
When I did some research on stretching I found many alternating viewpoints; when are the best times of the day to stretch, what type of stretches should be performed and if stretching was actually beneficial at all?