Don’t sweat it
Fitness Lou Fitness Lou

Don’t sweat it

Throughout my teenage years, I hated doing PE at school. It was a subject I feared most because I cared way too much about how I looked and what other people (especially boys) would think.

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Don’t cut carbs
Nutrition Lou Nutrition Lou

Don’t cut carbs

The year is 2022 so surely everyone has heard of a low carb diet. Keto, Atkins and Paleo (just to name a few) are all examples of low carb diets, which recommended you minimise your carbohydrate intake.

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Go the distance
Fitness Lou Fitness Lou

Go the distance

“If someone says, ‘Hey, I ran 100 miles this week. How far did you run?’ ignore him! What the hell difference does it make? The magic is in the man, not the 100 miles.”

- Bill Bowerman

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Push to start
Fitness Lou Fitness Lou

Push to start

To kick-start my career in health and fitness I’m challenging myself to run 50km throughout the whole month of January whilst raising money for mental health charity, Mind.

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