Breakfast is the first meal of the day so surely it’s the most important one, right?

There probably isn’t a meal more neglected or skipped than breakfast. Breakfast skippers usually say they don’t have enough time to make something to eat in the morning; others don’t like to eat as soon as they wake up, as they simply don’t feel hungry. Some don’t eat breakfast due to fasting, which has become a popular trend in diet culture inspired by other cultures and religions.

I can relate to all this as I was previously guilty of being a breakfast skipper.