Screen Time Trap
How many hours do you spend on your phone each day? Modern apps are designed to capture your attention through endless scrolling, notifications, and instant rewards. In this article, I explore the science behind screen time, dopamine feedback loops, and the attention economy, while sharing practical strategies to improve focus, sleep, productivity, and overall wellbeing.
The Greatest Love
It’s Valentine’s Day, a day dedicated to love.
In my opinion, there is no other relationship more important than the one you have with yourself.
Self-love is the best love.
Health Is Wealth
The word health is defined by the World Health Organization (1948) as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.’
Better Sleep Health
When it comes to a good night’s rest everyone has his or her own theory about how this can be achieved.
Clear Your Mind
As someone who has battled with their mental health for years I have tried a few treatments and I have never found any as effective as exercise and practising mindfulness.
Seasonal Affective Disorder
In the UK, as the nights draw in quicker and the weather gets colder, both feel as though they can affect your mood and energy levels. You may have heard some refer to this as the ‘winter blues.’
Push To Start
To kick-start my career in health and fitness I’m challenging myself to run 50km throughout the whole month of January whilst raising money for mental health charity, Mind.