Clear your mind
Health Lou Health Lou

Clear your mind

As someone who has battled with their mental health for years I have tried a few treatments and I have never found any as effective as exercise and practising mindfulness.

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Wake up flow
Fitness Lou Fitness Lou

Wake up flow

When I did some research on stretching I found many alternating viewpoints; when are the best times of the day to stretch, what type of stretches should be performed and if stretching was actually beneficial at all?

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