Make the change
Health Lou Health Lou

Make the change

When I’m feeling down it’s easy to get weighed down by that negative voice inside my head. It’s even easier to get wrapped up in the feeling that I don’t have the power to change how I’m feeling or whatever it is that is making me feel that type of way.

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Build a habit
Lifestyle Lou Lifestyle Lou

Build a habit

Rule number one when trying to build a habit, if you aren’t being consistent then chances are you’re probably not going to make it happen.

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Wake up flow
Fitness Lou Fitness Lou

Wake up flow

When I did some research on stretching I found many alternating viewpoints; when are the best times of the day to stretch, what type of stretches should be performed and if stretching was actually beneficial at all?

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No bad days
Health Lou Health Lou

No bad days

Normally when I think about my day I tend to have the mindset that either it was a good one or a bad one. I’m sure I’m not the only person who thinks it’s that black and white.

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