Progress Is Power
Discover how the principle of progressive overload—gradually increasing intensity, reps, or weight—can help you build muscle, lose fat, and break through plateaus. Learn practical ways to track progress, avoid injury, and keep moving forward in your fitness journey.
The Weekly Split
How do I know what is the best workout split for me?
If you want to factor in a more consistent routine into your workout schedule but you aren’t sure where to start I’m here to break things down for you.
Prioritise Your Proteins
One of the biggest discoveries during my fitness journey has been understanding the importance of protein intake. My goal is to improve my body composition and alongside following a consistent workout routine a high protein intake is essential.