The early riser
Lou Lou

The early riser

A good night’s sleep is essential for physical, emotional, and mental well-being.

Sleep schedules differ for everyone, with some naturally preferring to go to bed early and others preferring to stay up late. In everyday terms, people who tend to stay up late are often referred to as “night owls,” and those who sleep and wake early are called “early birds”.

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Take a break
Health Lou Health Lou

Take a break

Since I started up my blog earlier this year I haven’t really taken a break from it. It’s been non stop planning, writing, creating content to ensure I stay consistent and build my platform.

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