The greatest love
Health Lou Health Lou

The greatest love

It’s Valentine’s Day, a day dedicated to love.

In my opinion, there is no other relationship more important than the one you have with yourself.

Self-love is the best love.

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Go the distance
Fitness Lou Fitness Lou

Go the distance

“If someone says, ‘Hey, I ran 100 miles this week. How far did you run?’ ignore him! What the hell difference does it make? The magic is in the man, not the 100 miles.”

- Bill Bowerman

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No bad days
Health Lou Health Lou

No bad days

Normally when I think about my day I tend to have the mindset that either it was a good one or a bad one. I’m sure I’m not the only person who thinks it’s that black and white.

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