The sunshine vitamin
Nutrition Lou Nutrition Lou

The sunshine vitamin

Now that the sun is shining brighter and for longer, as we head into the summer months it’s had me thinking about the benefits of what is often referred to as the “sunshine vitamin.”

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Do not disturb
Health Lou Health Lou

Do not disturb

There is no denying technology has aided in making our lives easier and more efficient but has it come at a cost to our sleep health?

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Seasonal affective disorder
Health Lou Health Lou

Seasonal affective disorder

In the UK, as the nights draw in quicker and the weather gets colder, both feel as though they can affect your mood and energy levels. You may have heard some refer to this as the ‘winter blues.’

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