Let’s talk DOMS
You know that ‘I can barely walk up the stairs’ feeling where every muscle aches with each step you take. That soreness you are experiencing may be delayed onset muscle soreness, otherwise known as DOMS.
Seasonal affective disorder
In the UK, as the nights draw in quicker and the weather gets colder, both feel as though they can affect your mood and energy levels. You may have heard some refer to this as the ‘winter blues.’