Progress is power
Progressive overload is a training principle where you gradually increase the intensity, volume, or duration of your workouts over time to challenge your muscles and stimulate growth.
Progressive overload is key for anyone looking to continually improve strength, endurance, or muscle mass. This training principle can be applied to any workout, including strength training and cardio workouts.
Clear your mind
As someone who has battled with their mental health for years I have tried a few treatments and I have never found any as effective as exercise and practising mindfulness.