A new experience
Fitness Lou Fitness Lou

A new experience

A new year, a fresh start and a new opportunity for some of those promises you’ve been making yourself in 2023 to finally manifest themselves into your everyday life.

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Build a habit
Lifestyle Lou Lifestyle Lou

Build a habit

Rule number one when trying to build a habit, if you aren’t being consistent then chances are you’re probably not going to make it happen.

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Take a break
Health Lou Health Lou

Take a break

Since I started up my blog earlier this year I haven’t really taken a break from it. It’s been non stop planning, writing, creating content to ensure I stay consistent and build my platform.

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