Don’t sweat it
Throughout my teenage years, I hated doing PE at school. It was a subject I feared most because I cared way too much about how I looked and what other people (especially boys) would think.
Health is wealth
The word health is defined by the World Health Organization (1948) as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.’
Better sleep health
When it comes to a good night’s rest everyone has his or her own theory about how this can be achieved.
Don’t cut carbs
The year is 2022 so surely everyone has heard of a low carb diet. Keto, Atkins and Paleo (just to name a few) are all examples of low carb diets, which recommended you minimise your carbohydrate intake.
Do not disturb
There is no denying technology has aided in making our lives easier and more efficient but has it come at a cost to our sleep health?